I Married A Fat Bitch

Posts Tagged ‘Sandwiches’

I lost around 20 pounds from the stress and heartache i went through with my wife leaving me and cheating on me. so lately i have decided to put the weight back on the healthy way. i have been lifting weights and eating a lot. in addition to a lot of sleep. so i was around 165 or so, and dropped to 145. over the past 2 and a half weeks when i began this program, i put on 11-12 pounds. im up to 156-157. but this week has been a struggle. no matter how much im eating, resting and lifting it seems im hovering around the same weight. my goal is 175. i want to know if there is anything i can do to start gaining again. i know its only been a little while but i have a feeling i have to step it up. normal daily intake is 4 eggs breakfast, then protein shake (1000 calories, 50 gms. protein) lunch (2 sandwiches), another protein shake, then dinner. should i add more to the lunch? another meal? another protein shake? intake daily runs around 3200 calories. please help…

When embarking on a fitness program such as the Vince Delmonte Program, whether it be for a particular sport or putting on muscle, such as bodybuilding, it is vital to look at diet. Although many sports diet programs look at and give advice about particular foods like high protein foods, it is important to eat healthily. This also applies to those dieting for weight loss. A low calorie or sports diet is not always a healthy diet. Fat intake is a particularly important area. The following provides tips and advice on which foods to buy and how to cook them in the best way to reduce fat intake:

Foods to purchase:

Find out if there are alternatives to the food you normally buy by checking the labels and choosing low saturated fat ones.

If you are buying poultry such as chicken or turkey, buy it without the skin on.

Fish or vegetarian versions of meals will have a lower fat content.

Low fat yoghurts and semi-skimmed milk are low fat dairy products.

If you are buying a pie, buy one with only one crust at the top.

Check your meat and the cut. Look out for lower fat alternatives of meat such as lean mince meat. Also check the amount of fat on a cut of meat and choose the one with the lowest fat amount.

Preparation in the Kitchen:

Unsaturated oil are a much healthier alternative to saturated oils. Sunflower, rapeseed and olive oil are popular types. These are a good alternative to lard, butter and ghee.

Grilling meat instead of frying is much healthier. Grilling encourages all the fat from the meat to run off and away. remove any fat from the meat to lower the fat content.

Using a non-stick pan can allow you to avoid using fat or oil altogether.

Used low fat spreads when making sandwiches or when adding to foods such as mashed potatoes.

If you are on a fitness plan such as the Truth About Abs program then more healthy alternatives can be substituted. Adding all these small bits of advice together can amount to large differences in your diet which can significantly lower your fat intake. A number of small changes, regularly can soon add up to big changes.

Most of us are looking for easy ways to lose weight like diet pills. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the double patty burgers with two extra large fries each day. After they swallow this, they will go onto eating a whole bag of candy and wash it down with a half gallon of milk. Sound like some of your college buddies? Through out the day, we get thirsty. All living creatures do. What do you turn for most often? Sodas, we all do it. Why? Because they are easy to get and they taste good. A soft drink after a jog in the sun who can turn that down?

Well, you shouldn’t be doing that. There is two reasons why. One is because it is wasted calories. You don’t get anything back from the soda. You might get some pep from the caffeine, but that is about it. You might get a slight sugar rush, but it won’t be anything that last. The second reason is, because we are slightly hungry. We aren’t hungry enough to go get something to eat, but a drink will satisfy us enough to our next meal.

Instead of drinking sodas all day long, drink juice. Juice with the pulp in it is what i mean. I know what you are thinking. There is more of a purpose to this than moving your bowels. We all have had a bit of a problem in the bathroom department and have ran for the juice with the pulp in it. What will fill you up is Juice with the pulp. there is something better than sodas,to curb your hunger. You will drink less because you will get full. Try it, you will be surprised.

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wheat bread is what you have to eat. Don’t eat the white stuff. Whole wheat products are known to stabilize blood sugar levels. you won't get hungry as fast that's the result. This is an easy way to curb your hunger.

Here are some tips you can use when making sandwiches.

Avoid cheese. We put way to much cheese on everything these days. I won’t be surprised if some day they make a cheese covered soda can. Waiting to happen is a heart attack. There is no reason to eat this much cheese. One of the ways you can cut down on the amount of cheese you eat is by shredding the cheese. Use the shredded cheese instead of cheese slices. with less cheese you can cover the same amount of area. You can also do this on salads as well.

Cut down on the mayo. My suggestion is to cut this completely. I know some guys who put so much mayo on their sandwiches, I can't see how they eat them. I can’t see how they can taste anything but the mayo. A good suggestion to do it, sprinkle a little of Italian dressing on the sandwich. Just enough so you can taste it. This will really cut down on the fat. Also, if you make your own, you can control how much oil is in the dressing.

Reduce on bread. Push it away If the waiter drops a bread basket on the table. Don’t eat the bread. The more carbs you can get away from the better. Cut out the silly snacks. Don't fill up on potato chips between meals. Instead grab an apple or some veggie sticks. You will be amazed at how good they are once you give them a chance. I love green peppers sprinkled with a little salt. I will take these any day over potato chips.

Stay away from fatty cuts of meat. Don’t go to the store and buy the most fatty cuts of pork you can get. if you have to take it home and trim the fat off. There are dozens of ways to cook lean meat to make it juicy. That is why most people like the fat in the meat, it adds juice. Also with spices, you can fix the problem of not having the flavor that fat adds.

Too much dairy is not healthy. No need to get full of ice cream that is full of fat. Instead if you must consume it, go for the low fat versions. Try to get flavors with a lot of fruit in them or add your own fruit. You won't notice the missing fat if you add some flavor to it. Avoid frying stuff. Learn how to bake, broil and steam your foods. You will be surprised at how much fat frying adds to the dish. it won't help your waist but it tastes better.

You have it now. Those don’t sound too hard do they? I’m sure after you repeat them after awhile, they will get easy to do.

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