Posts Tagged ‘Happiness’
Everybody knows how important is to eat only healthy food to drink only fresh juices and decline all the grease, junk food when we are trying to lose some weight. The same is about our thoughts. Yes ,this is true. Only think about it: if you every time thinking that you look bad and feel fat that becomes a real truth for you and does not matter if you actually don’t have any problems with your appearance . In fact, there is even a special term for that calls – “fat thinking”.
Just imagine, for example, if you have very important meeting tonight, but the dress you want to wear does not feet you properly, than in most of the cases you will dress something else but unfortunately not exactly that you want. As the result your mood will be completely spoiled and the worst you may even cancel the meeting, and everything because the only one but devastating thought that you had in mind.
Only imagine throughout the day we may have up to 3000 thoughts like that. That is why you have to remember – your thoughts can bring to very dramatic consequences.
So what should you do than?
First of all try to think positive. For example when you wake up in the morning say in front of the mirror :“how beautiful I am”, “ I look great this morning” .Look at the window, every new day should be a holiday for you. Make yourself a glass of fresh juice in the morning, this also helps to keep you in form and look great. And if this will not help, have a meeting with your old friends they will always cheer you up. However, you should remember that bad people with the same “fat thinking” will never help you, that mean you should keep away from them. They may only worse the situation.
Another advice that I would like to give you is to keep away from all those glamorous publishing that have a stereotypes that only a model girl deserves happiness, all those magazines advertising health products to get rid of cellulite, and only than yow will receive happiness. Be aware of advertisement like that they not only won’t help, but this will cost you a great fortune. And results won’t be promising. So forget about buying such magazines, they create only additional problems. The commercials on tv market are also helpless, better if you realize – they were created by businessmen to make money, and not by people that really wanted to lose weight or share with you their successful experience of losing weight.
So my personal advice is to thing right – this is means you should put away all these thoughts that damaging your mind and hinder you to live.
Good luck!
Read more about how to weight loss on this lose weight fast blog – practical tips about how to lose weight fast.
Weight loss groups are very helpful as you embark on your journey to reducing your weight.It is not a very easy task to lose weight.The first step is to decide and start your program to lose weight. There are many challenges along the way for a person trying to lose his or her weight.Working on reprogramming the mind will reduce the incidence of obesity, since this is an ingrained behavior. The person is usually confronted with such issues as he/she embarks on a weight reduction program.
One would not be surprised if feelings of unworthiness, ugliness or being unwanted surfaces during the process.As you pursue the building of a healthy body you should also resolve all internal issues that could defeat your efforts. Success at effectively addressing these issues will greatly impact the outcome in changing oneself.
Another area where weight loss groups are a very big help for the individual is in times when the dieter gets frustrated or waivers. These stumbles occur very often and these support groups are able to help the person sort through these and persevere more.Support group members are people like you who have been where you are today.
They can give the dieter tips and tricks on how to handle difficult moments during the process of weight reduction. Since they have journeyed this road before, they understand what the individual is going through and so they can extend a hand, an encouragement and rally the person towards his goal of a healthier body and happiness.
If you are embarking on a diet or an exercise program, you should find these weight loss groups extremely invaluable.Search within or near where you live for one. Most groups usually meet regularly to share their experiences and encourage one another.It is very easy to find other people on the same quest through the support group.You are not alone on this journey, there are many people and groups just waiting to help out bigtime.
You need not do it alone. It is better that you ask the support of your friends and family because you stand a greater chance to succeed when you are surrounded by loved ones supporting you on this endeavor. This is also what weight loss groups do for you. They are composed of men and women who only want you to succeed in your weight reduction program.
Weight loss groups also now exist online.This is the second best thing if you can't find a support group to turn to.Support groups normally make themselves available to help. Online support groups usually provide facilities for you to ask questions or share your experiences.Being in touch with people pursuing the same goals will help you to keep on keeping on.
The presence of online weight loss groups does not in any more give you an excuse for abandoning a weight loss program that you started. Everything is being done to help you succeed and reach your goal of a healthier body and a healthier life.
My daughter, from another man's sperm, is becoming dangerously obese. I kinda mean about it though cause she not really from my man region but from Korean businessman my wife slept with when she furious with me over sleeping with her uncle. Anyway, girl now big, 11 years old, and can't fit into her jeans no more and always heaving and walking with ice cream bar in hand. I tease her a lot, for example, when she enter kitchen I start to throw Cheetos at her and laugh like little mischievious boy while oinking. And when we view the Animal Planet shows about whale I ask her how did she manage her time to appear on prime time show so much. LOL. Also, I force her to take Jenny Craig microwave dinner plates to school. Haha. Anyway, she now cry and write crummy poetry about being dumb and fat and sad. I tired of making her feel like blimp she is already, how can I make her cheery and smiling of her fat face? I wanna see that blubber glow with happiness. What you think?
Here's my story.
Ever since I was a kid I have had a friend named Ivy- she was like my sister. One day when I was at her house to play she told me that she loved me in a relationship kind of way; me without thinking- I told her I didn't like her that way. After that day our friendship suffered. We would see each other ever so often when our parents got together, but as I got older I started to get new friends and she did also. I didnt talk to her for 2 years- 16-18. But during those 2 years I couldn't stop thinking about her, and what we could of had. As we started to talking again I found myself failing in love with her, but yet I couldn't tell her. About 4 months ago she found her first boyfriend. It shocked me because I thought I would be her first. I took this as a challenge, I thought if I could win her back she would come back to me; I lost weight and started to buy her gifts, but it didn't work. A week ago I heard she's getting married…and that day's tomorrow.
Thanks for your advice… I'll go to the wedding tomorrow and wish her all the happiness i can.