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You have procrastinated. Now you want to lose five pounds before your best friends party in just ten days.  You are desperate as you search on-line for the answer. Diet cookies, berries, pills, colon cleanses. Which one is the answer?  You could reach your goal with diet pills, cookies, or berries, but how long will it take? The colon cleanse, I believe will offer you that quick weight loss you are looking for. Many dieters have had successful weight loss in one week or less using a colon cleanse to rid the body of that 5 to 10 pounds of solid waste and fecal material trapped to the colon wall.

Are you one of many who is wondering how a colon cleanse works?  Colon cleanses come in a couple different types.  Some advertise that they will help you lose weight while the other type is a detoxifying cleanse.  If you wish to lose the weight in a week you want the weight loss cleanse.  The colon cleanse works by removing solid waste trapped to the colon walls.  It was reported in the autopsies of John Wayne and Elvis that each of them had almost 20 pounds of solid waste on their colon walls. The average American has 5 to 10 pounds of waste trapped to the colon walls.

When using a colon cleanse, it is important that you follow all of the instructions given to you.  Some colon cleanses require that you do not eat anything for one or two days.  These types of colon cleanses are often in a liquid format.  The colon cleanses in pill format may require you to only eat and drink certain things, like fruits and vegetables.  If you buy a colon cleanse that restricts your diet, you are advised to do so.  These diet restrictions are what make it possible for you to lose the weight in a week, as well as allow the colon cleanse to work properly.

When you use a colon cleanse, you are essentially detoxifying, your body.  The colon cleanse will work to push the solid waste out from your colon and off your intestines walls.  This is accomplished either with chemical compounds or though the use of high amounts of fiber. The ideal of a colon cleanse is to promote a healthy well being, but it will also help you lose weight.  As I said before, the average person has anywhere from five to ten pounds of stored waste in their body. Using a colon cleanse correctly, that extra waste will be expelled from your body. This is why you are able to lose weight in a week with a colon cleanse.

If you use a rapid colon cleanse, like one that works in three to five days, you should notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution.  If you do not change the way that you eat (adding 25 to 40 grams of fiber a day to your diet) or add exercise to your daily activities, you may see your weight add back on in as little as few days. This typically happens if you were asked to restrict your diet when using a colon cleanse.  While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake, increase your fiber uptake and start a daily or at least a weekly exercise program.

As you can see it is possible to lose five to 10 pounds in a week using a colon cleanse. If you are in a pickle and need to lose some weight in a week you may want to give a colon cleanse a try. I have compiled a list of the ten best diets of 2009 at Reviewalldiet.com.  You should visit and see what is the best cleanse for you.

Ok, so you want to lose weight in one week. So what’s up? Going on a vacation? Have a party next week? Big interview coming up? Can’t fit in your Wedding dress? 

Most Americans are to busy to spend an hour in the gym or have such a short attention span they can’t do a boring diet. Ok, I understand.  But each one of us is different, some are more over weight then others.  And regardless the more overweight you are the more weight you better lose for your good health and your family’s future.

The ideas I am about to share with you are simple but effective. But you must take action.  These ideas are small changes but will get you bigger losses.  And you can feel comfortable doing them. 

How To Lose Weight In a Week

1.  Increase Fiber Intake.  Eat a can of black beans everyday.

The American diet is low in fiber. The average American gets only 9-10 grams of fiber a day.  The US government recommends 25 grams and yes they are always wrong.  We need more fiber for our bodies to flush out our intestines.  We need some 40 grams of fiber a day.

The best way to increase your daily fiber intake is to consume a can of black beans everyday.  I know woman fill up faster then men so you do not have to eat all the beans in one setting.  Spreading them out over the whole day is better anyway.  There are 25 grams of fiber in one can of black beans.  With the increased fiber in your diet you will need to drink more water.

2.  Eat 3 Apples or 3 Bananas a Day.

This is continuation of adding additional fiber to your diet.  Remember we are looking for 40 grams of fiber a day.  Apples and bananas have about 5 grams of fiber each.  So the addition of the 3 pieces of fruit brings us up to the 40 grams of fiber a day.

This increase in fiber will clean your intestial tract. It is key to both short term and long term weight lose.  Your intestial tract most likely has 5 to 10 pounds of solid waste and fetal matter adhereing to the walls of the intestines.  If you are more than 25 pounds overweight there is more material stuck.  All of the fiber will push out the build up of solid waste and fetal matter.  Acting as a colon cleanse.  You lose the 5 to 10 pounds of solid waste and make future weight lose easier.

How about that!  Two small alterations, not a entire diet make over and you could lose 5-10 pounds in one week.  Adding additional water to your diet will help reduce retained water in your body.  Resulting in additional weight loss.  Possibly giving you a better resultfor the week.

If your are looking to lose weight in a week, I have a website that reviews all of the lastest quick weight loss programs.  Visit http://www.reviewalldiets.com for all of the lastest diets reviews.  Download my free ebook Top 10 Diet Myths Exposed at reviewalldiets.com