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If you presently have a sex life that is un-satisfactory, the chances are, that one of the prime culprits is premature ejaculation – meaning, the male ejaculates too early before his mate experiences an orgasm and gets measurable satisfaction. Premature ejaculation normally takes place early in courtship and a few of the triggers of p/e are too much stimulation, over excitement and anxiety.

It can even occur in curious young men on the threshold of getting initiated to sex and if a man, irrespective of his age, goes without sex for a long period, he may experience premature ejaculation.

And let me dispel a myth. Premature ejaculation is not a disease or any physical unknowns. The most likely cause for P/E is excessive anxiety you can get rid of this problem by talking to your sex partner. Try to relax and enjoy yourself and this problem will vanish.

Now I will tell you how to prevent premature ejaculation.

Change you focus

When you are overly excited and start to pre-climax toward an orgasm, then you have to distract yourself. Breathe deeply and change your thoughts to anything other than sex this will reduce your arousal a bit. If you are still erect after backing off and a bit relaxed, you may carry on having fun..

Squeeze technique

When overexcited and ejaculation is close, withdraw, hold the tip or end of the penis and squeeze that portion pretty firmly until you do not want to ejaculate anymore. Then for about thirty seconds avoid any stimulation and restart stimulation again. Repeat this process until you can stop and restart ejaculation at will. By combining the squeeze technique and stop and start technique you will get much faster result.

Desensitizing jells

The penis can be anesthetized at the tip by using special medicated jells or you can also reduce your penis sensitivity by using very thick condoms or by fitting more than one condom. This will also reduce your stimulation and prolong your sexual act.

Technique: Stop and start

Getting to climax too early, withdraw your penis fast and relax yourself enough to prevent ejaculation. In this way, if you stop and start your sexual stimulation, you will be able to enjoy your sexual acts.

Two more ways to prevent premature ejaculation are masturbation and longer foreplay.