I Married A Fat Bitch

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Most of us are looking for easy ways to lose weight like diet pills. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the double patty burgers with two extra large fries each day. After they swallow this, they will go onto eating a whole bag of candy and wash it down with a half gallon of milk. Sound like some of your college buddies? Through out the day, we get thirsty. All living creatures do. What do you turn for most often? Sodas, we all do it. Why? Because they are easy to get and they taste good. A soft drink after a jog in the sun who can turn that down?

Well, you shouldn’t be doing that. There is two reasons why. One is because it is wasted calories. You don’t get anything back from the soda. You might get some pep from the caffeine, but that is about it. You might get a slight sugar rush, but it won’t be anything that last. The second reason is, because we are slightly hungry. We aren’t hungry enough to go get something to eat, but a drink will satisfy us enough to our next meal.

Instead of drinking sodas all day long, drink juice. Juice with the pulp in it is what i mean. I know what you are thinking. There is more of a purpose to this than moving your bowels. We all have had a bit of a problem in the bathroom department and have ran for the juice with the pulp in it. What will fill you up is Juice with the pulp. there is something better than sodas,to curb your hunger. You will drink less because you will get full. Try it, you will be surprised.

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wheat bread is what you have to eat. Don’t eat the white stuff. Whole wheat products are known to stabilize blood sugar levels. you won't get hungry as fast that's the result. This is an easy way to curb your hunger.

Here are some tips you can use when making sandwiches.

Avoid cheese. We put way to much cheese on everything these days. I won’t be surprised if some day they make a cheese covered soda can. Waiting to happen is a heart attack. There is no reason to eat this much cheese. One of the ways you can cut down on the amount of cheese you eat is by shredding the cheese. Use the shredded cheese instead of cheese slices. with less cheese you can cover the same amount of area. You can also do this on salads as well.

Cut down on the mayo. My suggestion is to cut this completely. I know some guys who put so much mayo on their sandwiches, I can't see how they eat them. I can’t see how they can taste anything but the mayo. A good suggestion to do it, sprinkle a little of Italian dressing on the sandwich. Just enough so you can taste it. This will really cut down on the fat. Also, if you make your own, you can control how much oil is in the dressing.

Reduce on bread. Push it away If the waiter drops a bread basket on the table. Don’t eat the bread. The more carbs you can get away from the better. Cut out the silly snacks. Don't fill up on potato chips between meals. Instead grab an apple or some veggie sticks. You will be amazed at how good they are once you give them a chance. I love green peppers sprinkled with a little salt. I will take these any day over potato chips.

Stay away from fatty cuts of meat. Don’t go to the store and buy the most fatty cuts of pork you can get. if you have to take it home and trim the fat off. There are dozens of ways to cook lean meat to make it juicy. That is why most people like the fat in the meat, it adds juice. Also with spices, you can fix the problem of not having the flavor that fat adds.

Too much dairy is not healthy. No need to get full of ice cream that is full of fat. Instead if you must consume it, go for the low fat versions. Try to get flavors with a lot of fruit in them or add your own fruit. You won't notice the missing fat if you add some flavor to it. Avoid frying stuff. Learn how to bake, broil and steam your foods. You will be surprised at how much fat frying adds to the dish. it won't help your waist but it tastes better.

You have it now. Those don’t sound too hard do they? I’m sure after you repeat them after awhile, they will get easy to do.

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