I Married A Fat Bitch

Posts Tagged ‘Carbohydrates’

Ways to lose weight – Fat  Loss System – The best way to lose weight

With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Facts sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight.   Americans spend $30 Billion per year on diets and weight control plans.  Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their words, can’t lose weight.  They were frustrated.  It dose mean that you need to be educated – get the knowledge, do your homework and don’t be fooled by some exciting words like speed or fast.  You will find the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system to help them to achieve weight loss

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds.  When you are lack  of any of those you are unable to make a new habit because losing weight is a life changing process by changing one’s habits.  In order to have a new habit you have to have those three.

2. Diets not working as It is not the best way to lose weight, lose belly fat or body fat

Why the diets did not work? because they are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet at my website),  Lemon Detox (watch a video on Lemon Detox Warning at my website), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat,  so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don’t care if it is for long term health – Instant gratification.  However, true health is a journey, not a destination.  It is a lifestyle that is achieved through daily habits.  With a fat loss system you will be able to lose pounds and keep them off for ever to achieve long term weight loss and health.

A fat loss system including everything must be used to achieve fat loss

You need a fat loss system that include everything you need for fat loss.  Since it is a journey, it can’t be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction,  a map and a vehicle to take you there when you go on a journey.   Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at  your destination.

Even if you take weights training as a part of fat loss method, it can’t be done just by buying a gym membership without any professional instructions or coaching.  But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even when you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey.

You can find A Complete Guide to Fat Loss – Lose Belly Fat – Lose Body Fat here.

Do you have the following ideas of taking diets when trying to lose weight?

*I should not eat too much carohydrates.

*I should cut out all the fats.

* I should eat less everyday.

If you want to know more about these ideas, read on.

Many people do not understand what to eat to lose weight. They think that in order to lose weight they must take extreme measures to do so. Sadly, the only thing extreme measures do in most cases is cause the person to fail. The good news is that there are simple changes you can make in your diet that will lead to weight loss in a much healthier way. A person who loses weight by eating healthy instead of taking extreme measures will most likely keep that weight off longer than a person who loses weight through extremes.

We all know that what we put in our mouths directly affects our weight, and therefore our health. If we want to lose weight the healthy way, we have to learn to eat a sensible diet with a balance of food groups such as fat, protein and carbs.

For the same reason, you must eat a balanced diet that will fill your body with the vitamins and minerals it needs. It is unwise to cut out complete food groups from our diets. This type of dieting usually does not lead to prolonged weight loss and can actually hurt our health rather than help our bodies become healthier.

With the South Beach and Atkins trends in the past several years, many potential dieters are under the assumption that in order to lose weight, they must cut out all carbohydrates. In reality, it is the type of carbohydrate you eat that makes a difference. While simple carbohydrates such as sugar and white flour can spike the body’s blood sugar levels and leave the dieter feeling lethargic, complex carbohydrates give our bodies its energy. Consuming whole grains is an excellent way to consume carbohydrates that benefit our bodies.

The same rules apply to fats. The truth about fat is that our bodies actually need it in order to survive. The key is eating good fats such as nuts, olive oil and flax seed instead of animal fats.

By doing simple things such as reading food labels before dec iding what to eat to lose weight can make a huge difference in the amount of calories a person eats in a day. Many foods have hidden calories in them that you may not even realize your are consuming them if you do not read the labels.

What to eat to lose weight is a question many of us have. There are foods that are healthier for us than others, and if eaten in moderation, can help us lose weight.

What is the Glycemic index system?

 If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. In the past we have all encountered this situation and not aware why it transpired

 Our immune system performance is based on a steady supply of blood sugar. A way of injecting a steady flow of glucose into your bloodstream is by the choice of food in the glycemic index and then you will experience more energy.

 When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.

If you are using a diet that has a high content of fat or protein this will not be an advantage with regard to raising your blood sugar level.

 The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.

 For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.

By processing the food gradually the release of the insulin takes longer periods to get into your system this will be helpful on your journey to more energy and good health.

By eating foods that are low in the glycemic index. If you want to reduce your appetite then you will need to increase your blood sugar level gradually and have more control regarding your eating behaviour.

To get the full benefit from the glycemic index be sure to choose carbohydrates of good quality. The quantity of carbohydrates that you use is not essential. When you use this index system to make nutritious meals you will have more control over your blood sugar levels.

In the eighties people thought that by digesting sugar easily it would lead to higher blood sugar levels this opinion has now been reversed. In fact recent reports by scientists it is the opposite. We are now finding the some complicated carbohydrates more likely to raise your blood sugar level. It is important to keep in mind to keep control of your sugar intake.

The key to the glycemic index with a high fiber diet is exercise then small amounts of saturated fats will not do much harm.

Get more free information here

There are some areas of the body where fat can be very stubborn to burn, the thighs are definitely one of them. It is definately possible to lose thigh fat and make sure it stays off. losing thigh fat is possible if you are willing to put in some time and effort and look into how you can improve your curent lifestyle.

Click here for more information on Lose thigh fat

You are what you eat:

Being one of the body’s primary fat storage areas your thighs are susceptible to store fat quicker than other parts of your body. If your body burns less than the amount of food you eat then the extra calories will get stored as fat on your body. The method to lose weight is stupidly simple, eat less than what your body needs and it will turn to other sources for energy, like your fat. Make sure you eat your carbohydrates with some protien and fats so that it converts to sugar slower, this will prevent an insulin surge which will in turn prevent the sugar being stored as fat. The key to long term success is small incremental changes like cutting out sugar.

Move those beautiful legs:

Although you cannot spot reduce fat you should work on your thigh muscles to encourage fat burning. Your thighs are big and powerful, this is necessary as they support the rest of your body, make sure you give them a good workout. Your legs do get quite a bit of exercise anyway as they are being used all day. Make sure you walk on a daily basis, whether it’s on a treadmill or a long walk outside.If you have a gym membership then ask a trainer for advice on working out your legs.

Don’t forget everything else:

We basically want to get our body into a fat burning mode so workout the whole body, not just your legs. The more active you are the less chance there is of calories being stored as fat as they will get used. As you workout and keep and eye on your diet you will see the fat starting to burn off.

In the end, the ball is in your court. There are a lot of fat loss options out there and most of them are goods products, it’s just that a lot of people are always looking for the new fad instead of seeing to the end what they already have. {In fact, I’ve done a review of a product that I think will really help you on you way to lose thigh fat.}

Click here to read my Strip That Fat Review

There is nothing stopping you from achieving your fat loss except your own mind. We all have to start somewhere so take that small step today.

See it through to the end:

In the end, we all want a body that we can take to the beach and turn heads with. It’s not that complicated to get a body like that. The difficult part is sticking to the exercise and diet plan that will get your that beach body. Make sure you keep your goals in sight before you pick up the phone to order that indian take away.

For those of you who also have a similar problem with arm fat click here: Burn arm fat

In you loosing weight routine be careful of fatty products. If you can avoid saturated fast that would be an advantage they can be very harmful to your health. Heart disease is usually caused by the increased level of cholesterol in your body, eating saturated fats can be a major contribution.

   A very important factor is to bear in mind is the difference levels between fat and carbohydrates there is double the quantity of calories in saturated fats than in carbohydrates or protein.

When you are starting a diet its good to eat plenty of fresh fruit and vegetables if you are able to afford the organic variety this will be an advantage.

If you are not used to consuming fruit and vegetables your body will need time to fine tune to this change in your diet. Balancing your diet is really just common sense, consider fish or chicken or other low fat foods, refined sugar is to be avoided if possible, flour, pasta, which are high in carbohydrates.

 The natural way to help you loose weight is to drink tea without caffeine this will reduce your cholesterol in your body and you will find that your body will able to cope with the task of eliminating calories when you exercise it will have a greater effect.

 Losing weight can be a problem if you suffer from high blood pressure or maybe thyroid gland in these cases it important to be careful what you eat, as long as you have a good understanding of the basics you should have no problems keeping yourself motivated is the key.

Stop using Low fat diets

Loosing weight is all about changing your life style if you really want to succeed. The classic example of a person that goes on a diet when you start out it is possible to loose as much as twenty or thirty pounds but if you sit around every day and don’t add exercise to your life style believe me it will soon put the pounds back on. If you are unsure why you are not enjoying the success in your diet expected try not to blame others and look at yourself in the first instance.

 Obesity is a is very stressful and a major concern in the world today it is a fact that it is responsible for a estimated 325,000.00 deaths every year. The annual cost of obesity is huge around 75 billion, the medication and therapy involved to solve over weight problems are major problems in today’s world. The global figures for people suffering from over weight problems are more that six hundred and seventy million. It is a fact that cardiovascular diseases seem to develop from folks with obesity problems in the world today.

The first step to loosing weight I believe is to get your mind set right, desire is half the battle look in the mirror and see the person you would like to become. If you think you can do some thing then it is just as simple as doing it. 

Dont use low fat diets