I Married A Fat Bitch

Posts Tagged ‘Cakes And Cookies’

Having children is wonderful gift, but that doesn’t mean your body has to pay for it for the rest of your life. If you’re a new mother looking to get back to your fighting weight, here are a few quick tips.

To begin your fat loss journey, you first need to review the foods you’re eating each day. Having eaten for two over the last nine months can make it hard to go back to smaller portions and healthier foods, but there is no better time than now to dump any junk food! Many women never trying to deny their cravings during pregnancy and end up adding on unwanted pounds. The key to losing weight after pregnancy is all about altering the ways you view food.

Pay close attention to those times you’re tempted to eat as a reward or to comfort yourself. Thinking of food as a reward or as way of comforting yourself is guaranteed to add on the pounds. While it’s always important to limit your intake of junk food but I’m not about to tell you to throw away all of your cakes and cookies! I love my chocolate chips too much to say anybody had to give up sweets. It’s simply a matter of consuming junk food and sweets in a more regulated way.

Give Cheating Days A Try

Cheat days are a fabulous strategy for battling junk food cravings because you set aside one day each week to eat anything and everything you want. I prepare for my cheat day buy going out and buying anything I want; burgers, hot dogs, pizza, ice cream, cake, anything I can think of that I might want. I don’t worry about calories for the entire day, I just enjoy eating anything I desire. It’s my favorite day.

Consuming so many calories once every week means that you’ll trick your metabolism into staying high through the remainder of the week!

Exercising to Lose Weight After Pregnancy

Hopefully you’ve been doing some exercising during your pregnancy to help keep your muscle in decent shape. If not, just begin from your current place. When you chose an exercise plan in it’s important to chose one that’s enjoyable, that’s effective and that doesn’t need a lot of time devoted to it. I have really loved the female version of Turbulence Training. It takes less than half an hour, is designed to be super effective and is very affordable.

Even if you have go slowly at first, just get started now. You’ll gain momentum as you continue. Making small changed every day add up to massive changes down the line. It’s important to make the time to find the right workout program so that you can make the changes you desire and set a healthy example for your children.

Ladies, are you tired of long, boring workouts with no results?

If you answered yes, then I strongly recommend that you take a look at the Lose Weight After Pregnancy Guide.

No mother has an excess of time so this program was created to be super effective in the least amount of time. The program has hundreds of exercises that can be done in the comfort of your own home without any expensive gym equipment. Click here to see the Lose Weight After Pregnancy Guide.