I Married A Fat Bitch

Posts Tagged ‘Burn The Fat Feed The Muscle’

I was struck with wonder when I heard about Tom Venuto.  Is it right that he could burn the stout? Could he teach me how to reduce my weight? How nice if he could tell me how to become lean?

There are public who advertise themselves as weight or stout loss coaches but are stout themselves, or they are excellent examples but lack the ability or the information to teach the 4 learning types of public how to lose weight.

I cultured that he was a world-renowned bodybuilder and weight loss coach after I did some digging about him. Regardless of his own education and experience in fitness training, the camera doesn’t lie when it comes to this area of expertise.

Clearly the visual photos were concrete evidence to prove he was really out there doing it and not just discussion about losing weight.

There are a lot of public discussing this and ordinarily there appears to be fantastic results. As you’ve probably seen in the infomercials before and after photos are the most powerful evidence to prove whether an exercise, workout system, or diet plot really works or is just marketing hype and hot air.

I’m e’er a bit unbelieving by nature and so once something I’m looking at proves itself after my thorough search, the Designer did it, and lots of another grouping followed his/her send and methods to do it then it becomes right to me.

It is common information that a lot of mistruths exist concerning health and losing weight. Do not be fooled by the hundreds of pills and special ways to lose weight. Many of these hoaxes claim to help you lose 10 pounds in 24 hours.

Surely we all know that you can’t just take a pill, sit around and do nothing and then lose 10 in a day with no effort.

You know to be successful with any program is going to require you to alter your habits either your eating habits or your exercise and energy expenditure habits.

Burn the stout product is wonderful. It works well. It is not impracticable, nor is it a miracle, but  a statement of fact. Tom has done solid research on the topic. He has been using it and his customers have used it successfully.

Here’s a couple of public’s posts I found which went a ways to convincing me it was at least worth a test to see if it would work for me.

When I started Tom’s Burn The Stout diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of stout gone forever is a sweet cool thing! And by the way… I turned 40 this year, so if anyone out there is thinking that you are “too ancient” – reckon again.

Chris Brooke,
Marietta, GA

I started the program at 254 lbs and 36% body stout. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of stout and gained 5 lbs of lean body mass. “

Dave Mullen,
Gibsonia, PA

As with most courses of action, plenty of diet and workout programs are effective for certain public in certain situations; this, in and of itself, isn’t very meaningful.

Is there one which works close to all of the time?  Or at lease one that’s based on such rock solid fundamentals it will work for most public most of the time?

I don’t reckon so and that’s why testing feed the muscle out for yourself is the only way to know for sure.

Feed the Muscle in your body now.

How to Burn Stout Quick with Tom Venuto’s Fitness Program

Burn the Stout, Feed the Muscle is the best-selling lifestyle program by fitness guru Tom Venuto. First developed in 2003, it is a thorough educational resources implemented successfully by many public. Click here to read the full review: Burn the Stout Diet Program.

Sounds fantastic, yes?

So everywhere’s the catch? Well Tom makes it clear from the start that the buck stops with YOU and it is up to you to make the progress needed in other words you must apply the information in peacefulness to benefit from it. The author, Tom Venuto, is renowned for saying that “stout loss is simple, but not simple.”

Just like hiring a personal trainer doesn’t mean you are guaranteed to involuntarily lose 20 pounds of stout because YOU must do the work yourself, the same is right of buying this training program. So with this in mind while it is geared to everyone Burn the Stout will not be for everybody. Place bluntly, it takes a lot of hard work, a principle difference from most diet programs that promise quick results and instant benefits.

If you are single-minded to taking action daily, Tom will show you precisely how to lose body stout naturally and keep it off permanently. Click here for the full Burn the Stout Program Review. Burn the Stout covers how to plot and prepare an effective meal and what kinds of foods are best for stout burning. It also covers the following:

• The ‘Burn the Stout’ fitness program is entirely customized to make it a perfect fit for anyone who reads it.

• All-in-one resource for teaching you how to get lean without drugs, supplements, or crazy diet programs, but it takes simple, hard work.

• The principles taught apply to all ages and fitness levels.

• Has been used by professional bodybuilders, fitness and figure models to prepare for on-stage competitions.

With the fitness industry full of hyped up products, diet fads and quick fixes, Burn the Stout, Feed the Muscle offers an attainable goal for those looking for a lifestyle change. The program is consequently highly recommended for those prepared to place in the work to obtain results.

Click here for more information on Fitness Training Programs.

Burn The Stout

By Tom Venuto

On a recent episode of the Oprah show, one of the guests was a 51 year ancient man with the heart of a 20 year ancient. He’s been following a calorie restriction plot and they said he might be one of the first public to reach 120 years ancient by following this plot. There have been tales both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. Though, before you cut your calories in half in hopes of adding another decade onto your life, you’d better get the other half of the report they didn’t talk about on Oprah.

I’ve seen a lot of weird things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those weird things. Of course, that’s because I choose a different lifestyle – the muscle-forthcoming Burn The stout, Feed The Muscle lifestyle – but there’s more than one reason why I’m not a CR advocate:

Hunger while dieting is nearly always a challenge. There’s some hunger even with conservative calorie deficits of 15-20% under maintenance. Prolonged hunger is one of the largest reasons public fall off the weight loss diet wagon because it’s unpleasant and hard to resist. This is why pharmaceutical and supplement companies spend millions of dollars on researching, rising and marketing appetite suppressants. Yet CR advocates place themselves through 30-50% calorie restriction on a daily basis as a way of life in the hopes of extending life span or health.

Practitioners of CR follow a low-calorie lifestyle, but technically, they are not in a chronic 30% calorie deficit. That would be impracticable. What happens is their metabolisms get very slow (that’s part of the thought behind CR; if you slow down your metabolism, you allegedly slow down aging). So a 6 foot tall man who would naturally require nearly 3,000 calories to keep up his weight, might eventually reach an energy balance at only 1800 or 1900 calories. This is not just due to a ‘starvation mode’ phenomenon, that’s only part of it. It’s primarily because he loses weight until he is very thin and his smaller body doesn’t need many calories any more.

Does caloric restriction really extend lifespan?

The biological mechanisms of lifespan extension through calorie restriction are not fully understood, but researchers say it may involve alterations in energy metabolism (as mentioned above), reduced oxidative hurt, improvements in insulin sensitivity, reduction of glycation, modulation of protein metabolism, downregulation of pro-inflammatory genes and functional changes in both neuroendocrine and autonomic nervous systems.

Mouse studies on CR go back as far as 1935 and monkey studies started in the late 1980’s. So far the results are clear on one thing: caloric restriction does increase lifespan in rodents and other lower species (yeast, worms and flies). Studies suggest the life of the laboratory rat is 25% longer with CR (even longer with aggressive CR). Primate studies are still underway and humans have been experimenting with CR for some time. In primates and humans, biomarkers of aging show signs of slower aging with CR. This makes many proponents talk about this CR as if it were a sure-thing, by now proven through dual-blind randomized clinical human trials.

The truth is, there is NO direct experimental evidence that you will live longer from practicing CR. Due to the length of human lifespans, we will not have the necessary data for at least another generation and perhaps multiple generations. Even then, it will still be highly speculative whether CR will extend human life at all and if so how much. We can only estimate. I’ve seen guesses in the scientific literature ranging from 3 to 13 years, if CR is practiced for an entire adult lifetime.

Jay Phelan, a biologist at UCLA is disbelieving. He says the potential life extension is on the lower end of that range and the increase is so small that it’s not worth the semi-starvation:

“There is no current evidence that lifelong caloric restriction leads to increased lifespan in primates. It’s surely tantalizing that things like blood pressure or heart rate look as though they are a lot healthier and I believe they are. Whether or not this translates to a significantly increased lifespan, I don’t know. I predict that it doesn’t.”

I don’t quibble qualitatively with their results. Yes, it will increase lifespan, but it will not increase it by 50% or 60%, it won’t increase it by 20% or 10%, it might increase it by 2%. So if you tell me that I have to do something dreadful for every day of my life for a 2% benefit – for an extra year of life – I say no thanks.”

Is prolonged caloric restriction unhealthy?

When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Really, it appears the reverse is right. First, the weight loss that comes with the low calories produces improvements in the health markers, as you would expect. Second, the meticulous choice of food from CRON practitioners, everywhere they pick high nutrient foods and avoid void calories means that they are making healthy food choices. Third, advocates say that the CR itself improves health. I wonder, though, how much does CR improve health independent of the weight loss and the optimal nutrition?

By losing stout and maintaining an ideal body composition (the stout to muscle ratio) and eating high nutrient density foods, I propose that even at a more normal caloric intake, you will get very noteworthy health and longevity benefits. I also propose that gaining muscle in a natural way (no steroids) will increase your quality of life today and as you get older.

Aside from the fact that we are not lab rats, the truth is, none of us knows when our day will come. We could get plucked off this physical smooth at any moment and have no control over how it happens. My belief is that we should make our lifestyle decisions based on quality of life, not just quantity of life. That includes our quality of life today as well as our anticipated quality of life when we are older. Maybe we ought to be focusing more on “health span” than life span.

Downsides of calorie restriction for life extension

One fact about calorie restriction that they often don’t mention on these talk shows is that the benefits of CR decline if you start CR at a later age. This was discussed in a research paper from the Journal of Nutrition called, “Starving for life: what animal studies can and cannot tell us about the use of caloric restriction to prolong human lifespan.” The author of the paper, John Speakman from the School of Biological Sciences at the University of Aberdeen in Scotland, said that the later in life you start to practice CR, the less of an increase in lifespan you will realize. Even if the CR proponents are right, if you started in your late 40’s or mid 50’s for example, the benefit would be minimal. If you started in your 60’s the effect would be nearly nonexistent. Essentially, you have to “starve for life” to get the benefits.

While some CR proponents claim that they aren’t hungry and they cite studies suggesting that hunger decreases during starvation, Speakman and other researchers say that hunger ruins a huge problem during CR – especially in today’s modern the upper classes everywhere we are surrounded with convenience food and numerous eating cues – and that alone makes CR impractical:

“Neuroendocrine profiles support the thought that animals under CR are continuously hungry. The feasibility of restricting intake in humans for many decades is questionable.”

Let’s suppose for a moment that CR is really legit and the claims are right. Many of the proposed benefits of CR come at the expense of what many of us are trying to do here: gain and keep up lean body mass. One spokesman for CR is 6 feet tall and 130 pounds. Another poster boy for CR is 6 foot tall and 115 lbs. Measurements of rodents under CR not only show large reductions in skeletal muscle but also bone mass.

I am not suggesting that these CR practitioners are anorexic, a concern that has been raised about CR when practiced aggressively. Though, they are losing large amounts of stout-free tissue and that is plainly obvious for all to see when you look at their bony physiques. I am not imposing my body standards on others, but 115 to 130 lbs at 6 foot tall is scrawny for a man by any standard. Furthermore, researchers say that at the body mass indices sustained by most voluntary CR practitioners, we would expect females to become amenorrheic. “One thing that is completely incompatible with a CR lifestyle is reproduction” says Speakman.

With that kind of atrophy, I have to wonder what their quality of life will be like in ancient age. While many public struggle with body stout for most of their adult lives, I’m sure nearly everyone knows an elderly person who wrestles with the opposite problem: they are seriously scrawny and they struggle to eat enough and keep up lean body mass.

My grandmother, before she passed away, was under 80 lbs. We could not get her to eat. She was weak and very frail. I have reported many times about the research showing how most overweight public under estimate calorie intake and eat more than they reckon or admit. In elder care homes, the research has often showed the opposite – the patients over estimate how much they eat. They swear they are eating enough, but they arent and they keep losing treacherous amounts of weight. With scrawny, atrophied seniors, weakness means less functionality and lower quality of life and a fall can mean more than broken bones, it can be life-threatening.

Life extension with more muscle

While there is a commonality between CRON and the way I urge eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach. In my Burn The Stout, Feed The Muscle program, we go for a higher energy flux nutrition program, which means that because we are weight training and doing cardio and leading a very active lifestyle, we get to eat more. Because we are so active and well-trained, the eating more does not have a negative effect as it would on a sedentary person, who might get sick and stout from the additional calories. We active folks take those calories, burn them for energy, partition them into lean muscle tissue and we delight in a quicker metabolism and extremely high quality of life.

As a bodybuilder, CR is not compatible with my priorities, but hypothetically speaking, if I were to practice a lower calorie lifestyle, I wouldn’t follow an aggressive CR approach. I’d probably do as the Okinawans do. They have a very simple philosophy: hari hachi bu: eat until you are only 80% full. While this does not mean there is a carefully measured 20% calorie deficit, it’s consistent with what we practice in the Burn The Stout, Feed The Muscle lifestyle for a stout loss phase, and avoiding overeating is surely a smart way to avoid obesity and health problems. Incidentally, the Okinawans eat about 40% less than Americans, and 11% less than they should, according to standard caloric intake guidelines, and they live 4 years longer than Americans.

If someone is being “sold” on CR by an enthusiastic CR spokesperson, or simply curious after watching the latest TV talk show (everywhere they are looking for controversial tales), it’s vital to know that there is more than one side to the report. If you carefully read the entire body of research on CR, you will see that the experts are split right down the middle in their opinions about whether CR will really work. CR for humans ruins highly controversial and there are no guarantees that this will extend your life.

Researchers at the National Institutes of Health in Baltimore, MD place it this way:

“Because it is unlikely that an experimental study will ever be designed to address this question in humans, we respond that “we reckon we will never know for sure.” We suggest that debate of this question is clearly an academic exercise.”

In closing, let me go back to one of the original questions I was questioned: “Can the BFFM food plot also be thought as a longevity lifestyle, but with more muscle mass?” Absolutely perfectly said! That’s precisely what Burn The Stout, Feed The Muscle is.

I believe that by making healthy food choices but doing so at a higher level of calorie intake and expenditure, that we can fend off sarcopenia – the age related decline in muscle mass that debilitates many seniors – while enjoying a more muscular physique, greater might, and a less restrictive lifestyle. Most gerontologists agree – by making simple lifestyle changes that contain might training and excellent nutrition, you can easily turn back the biological timer 10 years without going hungry.

For more information about Burn The Stout, Feed The Muscle, the “longevity lifestyle with more muscle”, visit: Burn The Stout

Train hard and expect success,

Tom Venuto
Stout Loss Coach
Burn The Stout

About the Author:
Tom Venuto is a stout loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance novelist, and author of the #1 best selling diet e-book, Burn The Stout, Feed The Muscle: Stout-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn stout and increase your metabolism by visiting:

Burn The Stout

Surplus weight is a serious health problem which increasing numbers of public around the world are experiencing but simple weight loss tips are void. Being overweight or heavy harms lives immensely as it lowers self-admire, increases health risks and reduces most of a person’s physical abilities.

Although there are many simple weight loss systems void, especially over the Internet, I found this handbook useful burn the stout feed the muscle review. The degree to which anyone sees results is down to how well they apply themselves to the problem, to remain healthy, or is it because someone else wants you to lose weight.

There are a number of things to consider which will help make your weight loss program simpler including; the time of day you eat, how often, what you in fact eat and of course what physical activity you carry out. Burn the stout feed the muscle review lay emphasis not to be too ambitious and set yourself impracticable tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impression on the entire body bringing about other health problems like anemia or heartburn.

To keep it simple, consider that a pound in weight is generally believed to be 3,500 calories and then it’s simple to break down into daily reductions of 500 calories, meaning you can lose a pound in weight each week. Too many public are consuming large amounts of unhealthy food because they delight in eating but there is no need to force-feed yourself just because you delight in particular foodstuffs.

How we feel is also a determining factor as public who are depressed or are not pleased about their lives ordinarily consume too much. Terrible eating habits are a real issue that can cause diabetes, Growth, various heart problems and high blood pressure. The psychology behind each persons weight gain is as vital as the simple weight loss tips being used used because if this is not addressed, there is nothing to stop the weight being piled back on quicker than it was before.

According to burn the stout feed the muscle review one aspect that also needs mentioning is how the person pursues the subject of their weight loss program as those who take a more relaxed approach are ordinarily more successful. A positive attitude and open mind are very often the keys to improving life style and eliminating the terrible habits. Most public who have maintained their weight loss have found themselves with more energy and really like themselves more because they have achieved something special.

Losing weight is all about how you feel about yourself but once you start an simple weight loss tips program and feel physically better it makes continuing this lifestyle change simpler.

Some public would reckon that in peacefulness for you to lose weight quick, you need to decrease your food intake. They are right but the question is, what kind? If you have consulted your doctor or your dietician and they have recommended to you a balanced and healthy diet, then, go for it. But if you reckon that food deprivation is the key to success in getting rid of fats, then, you’re dead incorrect and that means dead. You can really lose weight just by making your food as your stout burner the right way. Here are the top 3 diet programs that rely on this kind of principle.

Strip The Stout

Strip The Stout, according to a point Strip The Stout review, this diet handbook will help you realize and make you alter your eating habits in a healthy style. The principle here is, it will let you eat the right foods at the right amounts on the right time of the day to help you burn calories.

Turbulence Training

Developed by Craig Ballantyne, a certified physical trainer and nutritionist, this diet handbook can also help learn how to eat the right foods at the right amount. Though, according to a Turbulence Training review, because this was made by someone who is in the diet and exercise business for decades, a training program is included in this package. If you want to sweat it out but don’t have time to go to the gym, this one is for you and it’s even doctor-approved, should you want to know.

Burn The Stout Feed The Muscle

Burn The Stout Feed The Muscle is now also one of the most sought-after diet programs today. According to a Burn The Stout Feed The Muscle review, this one will really “burn the stout” and to make the stout stay off for excellent, it will help you learn how to “feed the muscle” to keep you stay in shape permanently.

Any of the 3 of these diet programs are excellent for everyone though, you really need to figure out which one you reckon is best for you. You can find more tidbits about them and the other diet programs by going to this site called fatlossproductreviews.net/.