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It seems there’s a new “revolutionary” diet plan coming out almost daily. Most are very restrictive, some are just just unusual. Most are more interested in gaining your dollars through purchasing their books, memberships, supplements and processed food products than in really helping you lose weight and maintain a svelte physique. It’s their business.

How about putting good science and some common sense into this equation? Well, one such diet that has scientific backing and plenty of user experience to provide evidence of its health and weight loss benefits is the low glycemic diet.

When you switch to a healthy diet that works, you’ll have benefits in terms of body detox and cleanse toxins from your system as well as lose weight. And when you combine a healthy diet with a proper detox such as a colon cleanse, then your results will be even greater.

What Is The Low Glycemic Diet?

First, let’s talk about what it isn’t. The low glycemic index (GI) diet is not a restrictive diet. There are no foods off-limits or calorie counting. There are no structured menus. Sounds good, doesn’t it? So what’s the catch? The only catch is that you choose your carbohydrates more carefully.

Glycemic indexing began in 1981 when scientists began looking at how our bodies metabolized carbohydrates. Before then, it was assumed that our bodies digested simple sugars more quickly than complex carbohydrates, resulting in quick increases in blood glucose levels. It turns out that this is not the case. In fact, these studies have produced some surprising results.

Glycemic index is a measure of the effect of food on the body’s blood sugar. High GI foods spike your blood sugar, and thus insulin in response. Lower GI foods raise the blood sugar more slowly, over a longer period of time resulting in a lowered insulin response. This lowers your risk of diabetes and other health conditions and is essential in maintaining a healthy weight.

How The Low GI Helps You Lose Weight

By substituting lower GI foods for higher GI foods, your body is more satisfied and satisfied for longer, lowering the temptation to snack. Consumption of high GI foods gives you a quick energy rush but it soon crashes, resulting in hunger for another rush. This contributes to cravings and a need to overeat.

When you consume high GI foods, your body uses that energy first instead of other energy sources like burning body fat. By making carbohydrate energy less available by eating more low GI foods, your body will turn to fat-burning to make up the difference. Since the low GI foods are also more satisfying for longer, the desire to eat again is reduced so calorie consumption is naturally reduced as well.

Since the low GI diet isn’t restrictive, it is easy to maintain for a lifetime of weight control and improved health. For example, there is no need to eliminate bread from your diet – just choose a lower GI wholegrain bread for high GI white bread. Likewise make those choices for cereals and juices and most all of your favorite foods. You can even keep your favorite high GI foods by combining them with low GI foods for an overall lowered GI.

Losing weight can be this simple with the knowledge and tools now available. By making simple substitutions and being aware, you can say goodbye to restrictive dieting forever. So try it out and see the results for yourself.

Want the top rated colon cleanse products? Then see Kurt Ryan’s site which reviews the latest colon cleansing products including how to get a trial offer of the top bowel cleanser products to see the results for yourself. Does colon cleansing really help with detox and weight loss? Find out here in this review.

Article Source: http://EzineArticles.com/?expert=Kurt_Ryan

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If you are on a diet and you want to lose extra weight and fats, bear in mind that you don’t need to deprive yourself of some food that you really enjoy eating. Think of it as dieting without letting your body know that it’s on a diet. So, what do you need to do if you want to lose weight but don’t want to deprive yourself of the foods you love? It’s simple and all you need to do is to have a balanced diet. A little of everything, so to speak and consuming them slowly. Chew every bit of it and enjoy your food while it lasts. And of course, these days, because everybody is susceptible from the attack of toxins, you need to detoxify your body in order to lose those fats along with all the harmful chemicals inside and according to a certain Dr. Suzanne Gudakunst, the only way to effectively detoxify is to go for Top Secret Fat Loss Secret program.

Who’s Dr. Suzanne Gudakunst and what is this new diet program called Top Secret Fat Loss Secret? Dr. Gudakunst is the writer and the creator behind Top Secret Fat Loss Secret. It is not a program that will tell you what kinds of foods you have to eliminate from your menu in order to lose weight. as a matter of fact, according to a Top Secret Fat Loss Secret review, it doesn’t even tell you how to lose weight at all but only how to eliminate those harmful toxins and parasites in your body. If you can manage to do that, you can be able to get rid of your excess fat as well.

Sounds rational, right? So, to conclude, Dr. Gudakunst’s program will never tell you to go on a diet but it will just teach you how to detoxify your body in the right away to eliminate all the bad elements in your body. Try to read some more Top Secret Fat Loss Secret reviews first so you will get a full understanding on how this can help you not only to eliminate unwanted fats, toxins and parasites, but also how to live a healthy and vibrant life as well without food deprivation.

Detoxification was intended to be a natural process that the body performs routinely without any difficulty. Our organs such as the intestines, colon and liver were given the task of regularly eliminating toxins from the body.  However, due to the unhealthy diets that we tend to consume that comprise largely of processed foods and also frequent exposure to pollutants from the atmosphere — our delicate inner systems get overwhelmed with toxic waste that builds up to unhealthy proportions. This makes is necessary for different means to be sought to help the body to properly rid itself of these harmful toxins.

Detox diets are formulated specifically for the reason of helping the body to free itself of this toxic overload. Lethargy and low resistance to disease, frequent colds and digestive abnormalities can all be attributed to a toxic build up in the body, which a body detox diet can easily counteract. Over and above — going on such a diet will also help you to lose weight.

What a body detox diet does, it boost your energy levels and stamina, improves digestion, increase clarity of mind and reduce allergic reactions. Detox diets thankfully are not comprised of rare items of food, just a good quantity of wholesome fruits and vegetables are sufficient. You can have any fruits you like in the desired quantities, except for grapefruit, because it is said to contain enzymes that obstruct the activity of enzymes of the liver. Consultation with a doctor should be made first before adding grapefruit to your diet, as it is known to have some properties that could negatively impact the digestive enzymes.

For those Vegetables that are ideally suited for a detoxification diet are broccoli, beet, garlic, cauliflower, artichokes, and green and red colored vegetables.  Corn has allergens and is best avoided.  You can also add rice; nuts, beans and seed to you detox diet.

Drinking six to eight glasses of water when on such a diet will keep the body hydrated and will also flush out the unwanted toxins helping body organs to optimize their functioning.  A simpler detoxification diet, just involves staying off animal products like meat for about two days.  A professional dietician would be able to advice you on what to include in each of your meals when you are on a detox diet.

Going on a detox diet has several advantages. It will improve health, boost energy levels, increase clarity and calmness and above all make you feel whole lot lighter and lose weight as well.