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It seems as though every few years, a fresh diet vogue comes by the side of. The low stout mode was trendy last decade, only to give way to a type of diet that is nearly its really opposite – the ‘low carb’ Atkins or Zone mode. It’s simple to forget that it was only about a decade ago when pasta was considered healthy – in actual fact, athletes were told to ‘load up’ on carbohydrates such as pasta before a huge race or sporting event!

That sort of advice would be ridiculed these days, and maybe that’s logical. But the low stout mode to eating and weight loss deserves a second look. After all, there are so many damaging types of stout out there. Nowadays, most of us be aware of that we should keep away from the ‘trans fats’ that are in numerous snack foods, and we try to keep away from foods that are high in saturated stout or cholesterol. There is solid medical proof that shows us that eating low stout is better for heart health.

Susan Powter, a well loved fitness expert, lost more than a hundred pounds using a low stout mode to eating coupled with a lot of exercise. She claims to eat about 3000 calories a day – way more than you would eat on any diet plot, and about a third more than is recommended for a woman – but she maintains her slim, fit physique. Her secret? She eats no foods that deliver more than 30% of their calories in the form of stout. Really, she tries to keep that stout percentage down as low as possible – around 10 – 15%, with 30% being the maximum allowable. Powter claims, in her no-nonsense style, that ‘stout makes you stout. That’s why they call it stout’. Does she have a point?

It is a bit controversial, since according to her plot, you could eat plates of bread and pasta all day long on the basis that they don’t have much stout. Previously, everyone knows that that wouldn’t be the best thought, especially if you’re eating bread or pasta that’s made from colorless rather than whole wheat flour. For one thing, these foods fill you up without giving you much nutritional regard, which is a serious distress in and of itself.

What’s more, simple carbohydrates raise your body’s glycemic level, which provokes an insulin response and has been proven to lead to weight gain, particularly around the stomach, everywhere it puts you at risk for diabetes and heart disease.

The secret, then, is to limit stout but to make wiser carbohydrate choices as well. Whole grains, for example, are on top of the food chart as the category of food most recommended by many nutritionists. If you replace your colorless bread, rice and pasta with whole grain versions, that might be the best thought of all. The fiber in these foods will help you feel fuller, and you will get all the benefit of a tasty, low-stout diet with extra nutrition.

The jury is out on whether one can really eat 3000 calories worth of low stout food and still lose weight. But for you’re extraordinarily active, it seems doubtful – that’s a lot of calories. But if you want to stick to the low stout mode to eating, you can surely eat enough to stop you from feeling hungry. You can have all your preferred foods, but the low stout version of them. For instance, you’re welcome to have popcorn, but don’t slather it in butter. Instead, you can add fantastic taste by sprinkling a small soy sauce on your popcorn, and that makes it less dry as well. You won’t even miss the butter. And you can have pizza, but make it yourself, and place about half the cheese on it than you would otherwise have done. Use strong, excellent quality parmesan, for example. You won’t even see that there’s less cheese if the cheese you do use has a lot of flavor.

Fruits and vegetables also figure prominently on this eating plot. Chances are, if you are eating a lot of whole grains, fruits and vegetables, you won’t even miss the higher stout foods you used to like. In truth, there may be no reason to mix them, since the supermarket shelves are full of lower stout alternatives!

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