I Married A Fat Bitch

Posts Tagged ‘Atkins’

It seems as though every few years, a fresh diet vogue comes along. The low fat method was trendy last decade, only to give way to a type of diet that is almost its totally opposite – the ‘low carb’ Atkins or Zone method. It’s easy to forget that it was only about a decade ago when pasta was considered healthy – in actual fact, athletes were told to ‘load up’ on carbohydrates such as pasta before a big race or sporting event!

That sort of advice would be ridiculed these days, and maybe that’s logical. But the low fat method to eating and weight loss deserves a second look. After all, there are so many damaging types of fat out there. Nowadays, most of us be aware of that we should keep away from the ‘trans fats’ that are in numerous snack foods, and we try to keep away from foods that are high in saturated fat or cholesterol. There is solid medical proof that shows us that eating low fat is better for heart health.

Susan Powter, a popular fitness expert, lost more than a hundred pounds using a low fat method to eating coupled with a lot of exercise. She claims to eat about 3000 calories a day – way more than you would eat on any diet plan, and about a third more than is recommended for a woman – but she maintains her slim, fit physique. Her secret? She eats no foods that deliver more than 30% of their calories in the form of fat. Actually, she tries to keep that fat percentage down as low as possible – around 10 – 15%, with 30% being the maximum allowable. Powter claims, in her no-nonsense manner, that ‘fat makes you fat. That’s why they call it fat’. Does she have a point?

It is a bit controversial, since according to her plan, you could eat plates of bread and pasta all day long on the basis that they don’t have much fat. Previously, everyone knows that that wouldn’t be the best thought, especially if you’re eating bread or pasta that’s made from white rather than whole wheat flour. For one thing, these foods fill you up without giving you much nutritional value, which is a serious trouble in and of itself.

What’s more, simple carbohydrates raise your body’s glycemic level, which provokes an insulin response and has been proven to lead to weight gain, particularly around the stomach, where it puts you at risk for diabetes and heart disease.

The secret, then, is to limit fat but to make wiser carbohydrate choices as well. Whole grains, for example, are on top of the food chart as the category of food most recommended by many nutritionists. If you replace your white bread, rice and pasta with whole grain versions, that might be the best thought of all. The fiber in these foods will help you feel fuller, and you will get all the benefit of a tasty, low-fat diet with added nutrition.

The jury is out on whether one can really eat 3000 calories worth of low fat food and still lose weight. But for you’re extraordinarily active, it seems doubtful – that’s a lot of calories. But if you want to stick to the low fat method to eating, you can certainly eat enough to stop you from feeling hungry. You can have all your preferred foods, but the low fat version of them. For instance, you’re welcome to have popcorn, but don’t slather it in butter. Instead, you can add great taste by sprinkling a little soy sauce on your popcorn, and that makes it less dry as well. You won’t even miss the butter. And you can have pizza, but make it yourself, and put about half the cheese on it than you would otherwise have done. Use strong, good quality parmesan, for example. You won’t even see that there’s less cheese if the cheese you do use has a lot of flavor.

Fruits and vegetables also figure prominently on this eating plan. Chances are, if you are eating a lot of whole grains, fruits and vegetables, you won’t even miss the higher fat foods you used to love. In truth, there may be no reason to mix them, since the supermarket shelves are full of lower fat alternatives!

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Discover how to lose weight fast!

According to Laura Fenamore, inventor of the Body Image Mastery Plan, if you can learn to love yourself, you will never be overweight again!

Do you want to shed weight and stay slim for the remainder of your life? You are not alone. At the point of writing, about half the United States population are on some sort of diet – atkins, weight watchers, lowcal, even fasting – desperately trying to lose weight. And many of them will shortly pile on the pounds again and so continue to try out various pills and slimming courses for the remainder of their lives. That’s how the huge mega dollar weight loss industry works – it would be out of work otherwise.

Now, for those that who actually need to improve your body image, there’s a new exciting solution. Have you heard about the Body Image Mastery Plan? This project is intended to help you lose weight by creating huge changes to how look at yourself, and demonstrates a way to bypass the yo-yo dieting/binging effect.

Laura Fenamore is the founder creator of the Body Image Mastery Plan which is based on the plan she herself used with great success. At the age of 23 Laura weighed over 200lbs, she was an alcoholic and extremely depressed. By using the Body Image Mastery Plan within 12 months she had marvellously lost over 100lbs and never gained it back. Twenty years later she is still slim, attractive and beautiful and you can watch the videos tosee it for yourself. Her plan is so galvanizing that it has received testimonies from celebs like Oprah Winfrey.
The Body Image Mastery Plan is a twelve week program and includes tele-seminars carried out by Laura herself. It has easy-to-follow, step by step blue prints thathelp you get to your target weight. Its core valueis not like other programmes as it addressesyour weight problems from the interior. It teaches you to adjust how you see yourself, a way to price yourself and increase your self-esteem, alters how you look at meals and others, and shows you how to get rid of and most importantly keep off the weight with the Body Image Mastery Plan.

Are you one of those people who are desperately trying to lose a few extra pounds? If you are one of those people who are trying you to shed off a few pounds, you need to check you diet. No, you should not just jump into some fad diet to lose a few unwanted pounds.

A lot of people who used over the counter diet pills, beverages and the likes end up suffering from serious side effects. Natural hoodia pills have no side effects. In fact, some people who tried to lose weight with the help of slimming tea and pills ended up in the hospital. If you don’t want to be one of those unlucky people who experience some serious side effects, you should first know what you are getting yourself into when you go on a certain weight loss program.

Know What Your Body Needs

A lot of people go on a weight loss program without even knowing what their body needs thinking that if a diet program works for their friends, family members or colleagues, such weight loss program will also work for them. Unfortunately, different people have different needs thus there is a big possibility that what works for another person will not work for the other.

This means that the weight loss program of your best friend may not be right for you. The worst part of it is that some diet programs can be downright harmful on certain group of people. For instance, people who are suffering from heart ailments or hypertension are prone to complications thus they should not attempt to use certain types of diet pills. To make sure that your weight loss program is right for you, you need to know what your body needs. Take to your doctor before you go on any weight loss program.

Know The Extra Effects

Some diet programs can have some serious side effects on the body. Fad diets are especially notorious when it comes to side effects. For instance, grape diet which is one of the most popular nowadays deprives the body of the needed carbohydrates and protein. Although grapes are good for the body, the fact that your diet consist mostly of grapes and very little of everything can be bad for you. Moreover, fad diet can cause imbalance in the body which often make those who are into fad diets to crave for sweets and eat between meals. To avoid these unwanted side effects, educate yourself on the possible side effects of certain types of fad diets before you go into it.

My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?

My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?