October 3rd, 2009 | 
Author: So everyday go to the gym workout on eliptical for 20 minutes then the bike for 40, do some weights and stretches?
Is this like megan fox workout were it burns fat?
Interval Cardio and Low intensity cardio??
And will I lose weight im 5"7 162 ive started megan fox diet as well, protein, veggies and fruit.
Posted in Skinny Husband | 
Tags: Burns, Cardio, diet, eliptical, Gym Workout, Intensity, Interval, megan fox, Protein, Stretches, Veggies, Weights, Workout To Lose Weight
If you aren’t already, you’ll be a hottie in no time. Interval training is great, burns tons of calories. On the bike, do a 10 minute warmup at about 60-70% effort. Then to 30 seconds ALL OUT, 1 minute at 75%. Repeat that for 5-6 intervals. Then 8 minutes at 80-85%, and a 5 minute cool down. If you do that right, you wont need 40 minutes on the bike, you’ll be good and tired.