I Married A Fat Bitch

Krista says:

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no quick food, lots of chicken, fish, fresh (not canned that’s terrible) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the terrible stuff out of the house straight away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really simple to down a liter or two while your watching tv or on the computer. Also drink some after you eat the larger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t reckon that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another vital point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an vital factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 summary a day at a brisk pace. Go on to different terrains that contain hills and increase the time spent. After a week or two, try jogging the send. No matter what find an activity you delight in. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not pleased with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are fantastic. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A low-cost investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its fantastic for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some thoughts if you want, just email me. Also for more info on the benefits of water go to http://www.watercure.com Excellent Luck! Honestly if you need anything else don’t hesitate to IM me, krista_girl86 even if you don’t pick me as best answer, i’d be pleased to help. Also check out the website for the tv show The Largest Loser on NBC. There are many, many helpful facts on there.