I Married A Fat Bitch

Metabolism is when your body converts food into energy. Throughout this complex biochemical process, calories — from carbohydrates, fats and proteins — are combined with oxygen to release the energy your body needs to function.

In other words, Metabolism converts food calories to energy needed to perform various tasks like exercise. Many variables including genetics, gender, and age, contribute to your metabolism. As you age, your body becomes less effective at burning calories, mostly because of a gradual decrease in activity and resulting loss of muscle. Your metabolism can dip as much as 25 to 30 percent over your adult life.

There are many tips for boosting your metabolism – some of the basics include:

1. Exercise more. You boost the energy essential to your body, which raises your metabolism when you walk, run, or lift weights,. Regular aerobic exercise, such as walking daily for 30 minutes or more, is an excellent way to burn calories. You can improve your metabolic rate up to 10% after a training program, when you excercise with weights. During weight training, muscle tissue is stressed; afterward, its repaired which raises metabolism

2.      Eat Breakfast. Success in losing weight has been highly related to breakfast, even though without it your metabolism won’t go into “starvation mode”. Eat a protein based diet. Protein also helps control your appetite with longer lasting satiety and that’s where the real benefit comes in – it helps you prevent overeating.

1. Practice portion control. This helps ensure you don’t over burden your metabolism with an excess of unusable energy (that is, food).
2. Better to eat smaller meals more often. Known as grazing. “Grazing helps normalize blood sugar levels rather than producing three large spikes, which is what happens eating three meals a day,”
3. Laugh. When researchers from Vanderbilt University in Nashville, Tennessee, found that when people were shown funny videos, the subjects’ metabolic rates rose by 10 to 40 calories.

However, since many of us busy people don’t always have the time to do all the above there are some terrific products on the market that help boost metabolism. Without the cravings for food that usually accompany energy consumption, taking a metabolism boosting pill will burn energy more rapidly and will increase the metabolic rate. This increase to the metabolism promotes a more energetic healthier lifestyle while trimming down the weight.

MetaboSpeed is a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly supports burning fat , vast boost to your energy and appetite control. The natural ingredients used in this product will help you see results and are safe.

“Bitter Orange” refers to a citrus tree (Citrus aurantium) and its fruit. Many varieties of bitter orange are used for their essential oil, in perfume and as a flavoring. Also used in herbal medicine as a stimulant and appetite suppressant is Bitter orange.

Guarana – is a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest. The small fruit contain black seeds and are bright-red. Guarana seeds are caffeine rich. Guarana is also a popular ingredient in herbal diet pills, in addition to its stimulant properties.

Garcinia - is a small fruit that resembles a miniature pumpkin. Indigenous to India and parts of Asia. Common in many natural weight loss products is an extract from its fruit and rind. The extract is hydroxycitric acid (HCA), claims to suppress appetite and enhance fat-burning.