I Married A Fat Bitch

This post needs no introduction here are 10 simple tips that might give you an thought or a boost when you need it:

1. Start as you mean to go on. Breakfast is the most vital meal of the day – if you have a healthy breakfast you will more than likely want to eat healthy for the rest of the day and keep up the excellent work you started.
2. Eat fiber! Fiber fills you up and is excellent for you. It also helps speed digestion so that your food passes through your body quicker, without getting stored and turned into stout.
3. Never, ever, eat straight from the container - e.g. ice cream! You will always eat more than you should.
4. Reward yourself – when you have been excellent and stuck to your diet reward yourself – not with fatty food But perhaps go and see a movie, or buy a new dress for example
5. Keep a diary. This will let you see the progress you have made when you are feeling depressed. It also increases your commitment as you have “someone to answer to”…
6. Set realistic goals. A lower weight loss target over a shorter period is better than a mountainous huge goal – the small checkpoints will add up to your total in the end anyway.
7. Exercise! Even just twenty summary exercise will increase your metabolism and help you to burn some calories quicker. You will tend to lose weight quicker with daily exercise than just diet alone.
8. You will find your exercise much simpler to do if you really delight in it. So do something fun rather than just sit on that rowing machine - swim, or join a dance class, anytihng that stimulates you too.
9. Allways buy the low stout alternative. Many times there will still be honey and probably still plenty of stout in low stout ice creams etc, but if you have to have some always pick the low stout version. Especially treats such as ice cream and chocolate.
10. Don't be frightened to leave some food on your plate. You don’t have to end everything on your plate – dont stuff yourself - just stop eating when you are full.

For even more tips, see our master post with 20 diet tips!

This shape up was written by Real Subliminal. If you want some extra help with your diet then take a look at our. It sends positive messages into your mind to ruin the thoughts which lead to you giving in to your temptations. Replacing them with thoughts to keep you committed, and dedicated to your weight loss plot.