I Married A Fat Bitch

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities in the present day offer their own weight loss programs. The programs are tempting because we see these different svelte celebrities and we want to have bodies just like them. The celebrities are besides highly likable, so we have a predisposition to be accepting of their products.

Though, did you ever stop to think whether these celebrities have any nutritional education? Do they have medical training? Is the information that they offer nutritionally good? Or is it just a good sales pitch?

Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that clients should be leery of celebrity-inspired diet books. They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may cause short-term weight loss, they can be far from healthy in the long run. Consequently, you might take into account passing up the celebrity diet books and opting for those written by nutritional experts instead.

But celebrities aren’t the only ones preaching trend diets. For example, there’s the so-called grapefruit regimen which recommends consuming a grapefruit prior to every meal. Another trend is the cabbage soup diet, which requires you to eat all the cabbage soup you can carry out. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional misinformation—they can moreover be dangerous.

For example, let’s take a closer look at the cabbage soup diet. No major health association has authorized it. In addition, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this diet say that you can drop as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. When you begin eating normally again, you will notice your weight rise again. Some of the side-effects of the cabbage soup diet include a feeling of weakness, belly pains, and diarrhea.

Yet another debatable diet method is what’s known as food combining. Such a diet assumes that you are fat for the reason that you are not eating the right grouping of food. The requirements of such a diet can seem quite illogical. For example, you might be told that you can consume a banana only in the morning. This is rubbish, since your stomach can cope with a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even state that you can shed pounds while you dream. They say that, if you use their product exact before bedtime, you will lose weight. In actuality, no company can make such a claim with any degree of reliability. It is unachievable to burn a large number of calories while sleepy. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. In effect, these products are just milk and candy with certain vitamins and minerals added. However, one rarely feels content after consuming these products. So, you may find yourself in reality consuming additional calories during the rest of the day. While you might be able to supposedly lose weight in the short-term, you’ll find it complicated to maintain the weight loss over the long haul.

The fact of the matter is that there is a big deal of cash that can be made through the sale and marketing of diet products. On condition that America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be savvy enough to recognize a diet trend when you see it and choose a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and resolve, along with a motivation to change your eating patterns.

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