I Married A Fat Bitch

I want to lose belly stout, you want to lose belly stout, why is it so simple to get and hard to lose?  Oh, it’s just one of those unfair things in life like the person in the next office cube who can eat anything and doesn’t gain an ounce.  But you can lose belly stout if you make the choice to make a couple very simple lifestyle changes.
First, cut calories. You have to take in fewer calories to lose belly stout, you just have to. It takes concentrated effort but start with the obvious.  Ditch the high calorie ice cream and salad dressings.  There are plenty of these foods with fewer calories in your local grocery pile that are satisfying and taste excellent. 
Switch to low stout dairy products. For example switch to low stout milk in your coffee.   Get more whole grain breads and pastas in your diet and eat more fish and poultry.  You don’t need to give up red meat entirely just cut down.
Second, get more exercise. This may take a small more effort because it takes a chunk of time which we are all small on.  And if you aren’t getting regular exercise it will mean some changes.  One of the changes is your attitude. 
Make time for a thirty minute walk a least four times a week.  Figure out how to get it in your schedule even if it’s three times at a brisk walking pace around your block.  And you will have to get some sit ups and crunches in.  Start slow and work up to a number of each you want to attain.  If you want to lose belly stout, you’re going to have figure out a way!
Those of us who have belly stout want to get rid of it.  It took some time to get and it’s going to take time to get rid of it.  The two things you have to do to get off to a excellent start are to cut your calories and schedule more exercise.
And lastly be patient with yourself!