I Married A Fat Bitch

The lack of rapid weight loss upsets many new mothers when they find out after childbirth that the pounds they had put on while pregnant does not simply disappear. This leads many to ask the question ‘how do I lose my pregnancy weight?’. Especially hard-hit are the new mothers giving birth for the first time, faced with the prospect of having their life and body altered permanently.

Many women get disheartened as they see celebrity mothers slim down instantly after childbirth. Why does it seem like normal people cannot do the same? In addition, this does nothing to address the guilt associated with self-care (as opposed to the newborn baby).

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To get started with losing pregnancy weight, you need to give yourself a break. You need to give yourself some time to recuperate, as you’ve just gone through an intense ordeal. Forget about Hollywood – that’s about as real as a reality show. For a full and complete natural recovery from pregnancy, it’ll take about a year. The weight gain happened over 9 months, so it makes sense to give yourself that much time for it to go away.

Right after you finish your pregnancy, drink plenty of water. What this will do is help your body in removing any pregnancy-related fluids, which can weigh up to twenty pounds. Another thing to do is begin breastfeeding, as it burns lots of calories while building your child’s immune system, to name one benefit.

Remember that you should NOT cut down on your calorie intake in your attempts to lose pregnancy weight. Your body is overworking itself in order to make it so that you can care for your child on top of keeping you going, which means it needs lots of calories to burn. If you’re feeling fatigued all the time, don’t worry about it – it’s normal. Just be sure to eat and drink regularly to provide your body with nutrients.

Stay away from intense work-outs for now. Exercise can be a good way to lose weight and set a good example for your children, but you should stick to simple workouts for the time being. Doing so can aid in bettering various symptoms you may have after giving birth, like constant fatigue and mood swings.

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It always helps to have support. Involvement from friends and family is also very beneficial. If any of your friends have given birth around the same time as you have, you can stick together and try new programs or go on walks with the children after they’re old enough to go outside. Keep things simple and don’t overstress yourself – your body will thank you.

On top of it all, know that you’ve experienced something amazing – you’ve given birth to your beautiful new baby. Don’t overwhelm yourself – it truly is for everyone’s benefit to take it easy in your mission to care for yourself. There’s no reason to feel ashamed of wanting to take care of yourself before your child – you won’t be able to do either if you ignore your own needs. Remember that you have support and programs that you can take advantage of. Above all, be sure to cherish the new member of your family!

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