I Married A Fat Bitch

William's corner says:

Why are you asking me? I can only give an opinion.

I know this sounds crazy but body-builders are the best dieters. They build muscle with strenuous exercise and over eating. What excellent is it to them if no one can see the muscle under all those layers of stout. We all have fantastic abs somewhere under our inner blubber. In fact we all have a fantastic physique or potentially fantastic physique somewhere.

Body building is also about dieting, loosing stout to show their muscles at exhibitions that had there all the time. Also be a bit wary of the scales. You can loose stout and become healthier but weight the same, because muscle weighs more than stout.

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You will learn that you body is a bit awkward to deal with. Sometime you can eat more and loose weight or starve and not change. The body is reacting by its own principals trying to optimise its survival for all eventualities. Body stout has developed to protect you during famine. Famine in northern Eurasia was common in winter or after terrible harvests. Poor public grew and ate boiled cabbage in those times. If we go back before say 1840 this was right and is still right in parts of Africa today.
The only way to solve the dieting problem which is today is a fantastic industry is to increase your metabolic rate and restrict food intake. Beware your body might reckon its a crisis and compensate by trying to keep up body stout levels. You just have to learn how to trick your metabolism and hope it works. Most of these diets we see come from Hollywood everywhere actors are trying to look their best for performance. It is silent amusing when they hold their stomachs in on film.