June 30th, 2009 | 
Author: The attempt to loose 10 pounds in 10 days could be an impossible endeavor for some people or an achievable goal for others. Well, think well. But, physical exercises and a diet are not enough. You need to be determined first of all. Set yourself a clear realistic goal and stick to it. Be totally honest with yourself from the beginning to the end of the weight loss period and don’t take shortcuts.
Of course you can do a lot of reading either on the Internet or from books. This research will show you that it is possible to loose 10 pounds in 10 days quite easily and with little stress as long as you decide which of the approaches is the best for you and, once you have decided that, stick to it to get the desired result.
As everybody probably knows, it is not a good solution to starve yourself in order to loose 10 pounds in 10 days or to get rid of any unwanted weight in any other period of time. Good healthy food and proper hydration combined with a healthy physical exercise program represent the solution. In addition, throwing stress away from your life and having a good night sleep will also help. In one word, you should change your lifestyle and make this change permanent if possible.
To get back to exercising, which I consider the most efficient tool you have at hand to loose 10 pounds in 10 days, you should see how much exercise is appropriate or sufficient to accomplish the goal. Well, it is very easy to exaggerate when it comes to working out because the line is very thin between staying healthy and stressing the body. Therefore, to gain the best possible results it seems that five hours of exercise a week could do the trick.
If you eat more calories than you lose during the training session, the attempt to get fitter may not be that successful. It has been discovered that people who eat around 1200 to 1500 calories every day and exercise between 30 and 300 minutes weekly are the most successful in their attempt to loose 10 pounds in 10 days. Consequently you should work out between 4 and 6 hours per week and not allow your calories intake to get higher than 1500 daily.
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