I Married A Fat Bitch

Can those love handles be a cause in your temporary erectile dysfunction?  Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). If you aren’t watching your weight or doing some type of exercise, time to get yourself up and moving now – this is good news men. The study of over 31,000 men aged 53-90, who did not have prostate cancer,is significant. Of the men studied, thirty-three percent indicated having impotence in the prior three months. Regular exercise can mean 10 more years free of erectile dysfunction, the study showed, for the average man. Prior studies found exercise to decrease the risk of prostate cancer, treatment for which can also effect erectile dysfunction.

While exercise is important to keep fit, let start with the basics first…your diet. Is there an ideal diet for men looking to prevent, improve or even reverse erectile dysfunction. Does such a diet exist? A clear-cut YES is the answer! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking.

According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called ‘impotence,’ is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many origins for instigating erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. Atherosclerosis, the cause of this circulatory slowdown, or lack of blood flow, is a hardening of the arteries. Hardening of the arteries may occur when cholesterol originating from the foods we eat, “adheres” to the inner walls of the blood vessels, and creates a hard layer of plaque, thus obstructing ordinary healthy circulation. . A lifestyle rich in a diet of meat and dairy foods, will consequently cause high cholesterol levels, thus trigger blockage, and eventually for men, erectile dysfunction.

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than non vegetarians. Vegans, have an average cholesterol level 37 percent lower than the general population, they eat neither dairy nor eggs in addition to being vegetarians. The perfect diet for erectile dysfunction is a low-fat vegetarian diet is the ultimate way to begin the cleanup of your arteries.

According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection.

You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production. This could cause a man’s testosterone levels to plummet. Compared to 18 percent of meat eating Americans, it is estimated that only about 2 percent of American vegans are clinically obese.

Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.

Being vegetarian may not be easy for you, however, if you add more fruits, vegetables and fiber to your diet you will improve your overall health.Try including the following into your everyday diet.Eliminate red meat and limit meat or dairy products to low fat alternatives like skim milk or turkey.

FRUIT                          3 or more servings a day

LEGUMES                   2 or more servings a day

WHOLE GRAINS        5 or more servings a day

VEGETABLES            4 or more servings a day

Besides inactivity, other risk factors that men can change include obesity and smoking. With regular cardiovascular exercise, losing weight, and not smoking, men can greatly reduce their risk of erectile dysfunction.

Despite your best diet and exercise efforts some men may require some assistance in treating ED before their new improved diet and lifestyle kicks in.Treating ED with a natural supplement is the finest course of treatment.Irexis, containing a proprietary blend of potent ingredients, is an all natural herbal supplement known to promote both sexual desire and function. These ingredients have been shown to boost libido, develop sexual performance, and enhance both stamina and pleasure during sexual activity. Irexis is a combination of Yohimbe Extract, Muira Puama, Oyster Meat Extract, Maca and a proprietary blend. This proprietary blend helps stimulation and maintenance of erections by promoting penile blood flow, and sperm/testosterone production.

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