I Married A Fat Bitch

A foremost problem for most dieters is motivation. Nearly every dieter starts out with the best of intentions when beginning a weight loss plot, but if they run into a problem, those excellent intentions can fall apart very quickly and they are at a high risk for giving up and going back to the foods that got them in distress in the first place.

I’ve learned several strategies that benefit most public.

1. Changing the pictures in your mind.

2. Measuring

3. Using a diary.

4. Realizing that you are not perfect.

Many public who are overweight reckon of themselves as losers in some way, shape, or form. Eating for them is a form of comfort therapy. They’re thinking, “As long as I have my soda and potato chips, I’m okay.”

This, of course, is a completely backwards way of thinking, but to the person who is thinking those thoughts, they’re right. This way of thinking must be changed. It’s vitally vital to start thinking of yourself as a healthy person who is worthy of staying fit. This change in thinking is not simple, but it is absolutely possible for you to get there if you practice. Altering your mental picture has a huge payoff.

Practice is the way to become what you imagine yourself to be.

You can use a tape measure to get numbers if you want to, but I rather pictures. When you start on a weight loss program, take pictures of yourself. Then imagine the new you, and get started.

A diary or a journal is an exceptional way to chart your progress. You can work on the computer or enter down the information by hand. The thought is to log in everything you eat and all the exercise you are doing. When the first week is over, take a photo. By the time you take a look at the photos from week 3 or 4, you should be seeing real results. And when you look at the photos from weeks 10 through 12, you won’t be able to keep a smile off your face — the results will be dramatic.

When you slip up, and you will, you log that too. This will help you to see everywhere you have a weakness.  But most vital, don’t fuss and worry about it. Don’t try to dual up on your exercise to make up for it.Just get back on the wagon, smile at yourself, and let it go.

Your body will be all the better for it.

The more you listen to your body, the more success you will have. Your body will start to give you signals as to what it needs as you fitness level increases. If you don’t listen to what your body is telling you, you are very likely to get another type of signal, and it won’t be positive.

For your body to function at its highest level, you need to be doing other things than just eating healthy foods and using a excellent exercise routine. Enteric-coated pharmaceutical-grade fish oil is one of those things.

The daily addition of pharmaceutical grade enteric coated fish oil has many benefits. It optimizes your joint mobility, aids in the function of your brain and nervous system and has many cardiovascular benefits. Add it to your practice – every day.

pharmaceutical grade fish oil has been a part of my daily routine for a long time, but if I take place to miss a few  doses, I really feel it, particularly in my joints.

(Hey … it’s your joints discussion. You forgot to give us our fish oil yesterday and the day before. Here is a small message for your elbow…yep, it hurts, so next time don’t forget about us!)

Traveling, which I do a fantastic deal of, seems to be the time when I most often forget to take my fish oil. I got the thought to bring some extra with me, in those “travel only” bottles. The bottles are with me at all times and are a fantastic reminder.