I Married A Fat Bitch

The most important ingredient for losing body fat is all around you. It is spread over two third part of the planet. If you eat right and exercise properly, but still need to lose weight, you are probably just not drinking enough water. Drinking lots of water does help you lose weight and it also helps you lose it faster.

Like other people do, I also do not drink enough water as a result I remain in a permanent state of dehydration.I was also pulling around a few extra pounds than normal.So, to reduce weight, or at least make a good start, I started drinking more water. It worked because it gave me more energy as my metabolism started working differently.I worked on some research and this is what I discovered about metabolism.

There are many types of metabolism going on in a person’s body at all times, but to lose weight your metabolism needs to  convert fat to energy which is what the liver does.But the liver also has some other works to do – one of which is to do the work of kidneys when they do not work well.If you don’t drink enough water, your kidneys lack water and the liver has to do their work with its own work.When the liver does the work of kidneys, it can’t process fat to produce energy quickly as it does when kidneys function properly.  So, what happens – the fat stores up.It is just the same as you do extra work of somebody else in his absence with your own work.And work piles up.

One more problem is also that often we think about increasing our water intake, but very few of us stick with it.  During the first few days of drinking more water than our bodies are use to, we are running to the bathroom constantly. This is discouraging, and is certainly interfering in day to day life.It seems that the water is coming out just as fast as it is going in, and so most of us think that we should give up this habit.

Our bodies are flushing out the water that has been stored through the years of what is called “survival mode”.Drinking lots of water eliminates unnecessary water stored in our thighs, ankles and hips.We are eliminating water that our bodies realize they don’t require anymore.We generally reach what is known as a “break though” point where our bodies will let us return to normal and we are not going to the restroom as much.

If you don’t like the taste of water, try drinking sparkling water.  You can find a large assortment of calorie free flavors to flavor sparkling water to great taste at http://allfreightfree.com

So, yes, drinking water does help with losing weight and needs to be part of any diet loss plan for that plan to work more effectively.