February 22nd, 2009 | 
Author: Im 14 years ancient i whey 165 heavy set male
bench:130 curl:65 bar and im sweet athletic but im not losing Weight or gaining which is excellent bu i wont to lose weight and i cant and i need a upper body workout routine that will get me cut and skinny pleas help me?
thank you all
Posted in Fat B***h | 
Tags: Bench, Heavy Set, lose weight, Losing Weight, Skinny, Upper Body Workout, Upper Body Workout Routine, Weight Gaining
Ordinarily losing weight is simple numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you can design a diet lower in calories than your BMR.
But…. it is not always that simple. You could also have metabolic anomalies or even hormone irregularities that can make losing weight virtually impracticable.
Start with the simple stuff. Calculate your BMR right here http://www.bmi-calculator.net/bmr-calculator/ then alter your diet if necessary.
Now, if you don't see results after that you may look into the hormonal or metabolic areas. Also make sure you are being realistic, and that you do have weight to use. Don't forget… celebrities use tons of drugs and have personal trainers! We should all be so fortunate
I have been doing the crossfit workouts and they have shredded my body huge time (removed my body stout). They are sweet tough, but the results are quick!
give them a try and see what you reckon. I ordinarily do the WOD's
http://crossfit.com/
http://www.crossfit.com/cf-info/excercise.html
Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue
Here is a link for protein
http://www.buybulkwhey.com/